The
Ketogenic diet refers to a form of dieting where high fats, adequate protein
and low carbs are consumed. Its aim is to deplete the body's glycogen reserves
so that it relies on fat and protein for energy. The body then
undergoes ketosis, which is a metabolic state in which your liver produces
a high number of ketones as an alternative fuel source for the brain. This
form of dieting is quite popular, with dozens of pictures showing before
and after results circulating all over social media. These are
some benefits of the keto diet and how it may help in
achieving your goals.
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Weight Loss
Several
studies have shown that people on a high fat, low carb diet burn fat at a
faster rate than those with a high carb, low fat diet. This is primarily
because lower insulin levels caused by the low carb diet (keto), help to remove
excess water from the body. During ketosis, you experience reduced levels of
hunger, which can be extremely beneficial in controlling caloric intake,
promoting overall weight loss. It has been noted that low carb diets
are also effective in reducing visceral fat, primarily stored in the abdominal
cavity.
7 keto diet benefit
Mental Performance
The
ketones produced from a low carb diet are a much more efficient source of
energy than glucose. Studies have indicated that they can improve
cognitive impairment and even help with diseases such as Alzheimer's
and Parkinson's. The high-fat diet helps to support the balance of essential
omega 3s and omega 6s which are vital for optimal brain function. Additionally,
ketosis is able to boost mitochondria production and adenosine
triphosphate within the brain's memory cells, thereby improving mental
performance and clarity.
Reduced risk of Chronic Disease
A
ketogenic diet can boost the body's defense against a variety of conditions. By
reducing inflammation, and improving mitochondrial function, it can help to
mitigate the risk of developing several chronic diseases. Cancer cells
typically possess abnormal mitochondria, which need an increased supply of
glycogen. Ketosis allows for normal cells to be fed while starving the cancer
cells, as they are unable to utilize the ketones for energy because
of their dysfunctional mitochondria.
Improved Blood Pressure
High
blood pressure significantly increases the risk of several diseases and is a
leading cause of deaths worldwide. A low-carb diet has been
proven to be more effective than a low-fat diet in reducing blood
pressure. In fact, some claim that it is just as effective as taking
pills. This combined with the weight loss derived from a ketogenic diet, is
sure to vastly improve cardiovascular health and function.
It
has been proven by numerous studies in the realm of nutrition science, that
this form of dieting can have a very positive impact on your overall health and
bodily function. As long as you can find a way to maintain the discipline, the
rewards are abundant. For those that have not been able to gain many results
from traditional methods, the keto approach is definitely something
worth considering.
7 keto diet benefit
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